Start Your Week Strong: Mindset, Motivation & a Self-Care Boost

Happy Monday, friends 💛

It’s the start of a new week—a blank canvas full of possibilities. Whether last week left you feeling empowered or exhausted, this week is a fresh opportunity to reset, refocus, and realign with your goals.

As a therapist, single mom, and woman who wears many hats, I know how hard it can be to juggle it all. That’s why I’m a huge believer in starting the week with intention—and a little self-care magic too ✨

Mindset Shift: You Don’t Have to Do It All

Let’s start with this truth:
👉 You don’t have to be everything to everyone.

Repeat it. Breathe it in. Let it settle.

Your worth isn’t measured by productivity. This week, give yourself permission to release perfection and lean into progress. Instead of overloading your to-do list, ask yourself:
What can I do this week that supports my peace?
What do I need to feel grounded and energized?

Motivation Moment: Anchor Your Week with a “Why”

Try setting a weekly intention. It could be a word, a phrase, or a goal. Here are a few to inspire you:

• Peace over pressure

• Nourish, not neglect

• Show up with grace

• Rest is productive, too

Write it down. Put it on a sticky note. Make it your phone wallpaper. Let it guide how you move through the week.

My Favorite Self-Care Finds (That Won’t Break the Bank)

You don’t need a spa day to practice self-care. Here are a few of my recent Amazon + SHEIN finds that make everyday self-care feel luxurious and intentional:

🧖‍♀️ Amazon Self-Care Picks:

• Aromatherapy Shower Steamers – Instantly turn your shower into a spa.

• Silk Eye Mask – Because rest deserves softness.

• Daily Gratitude Journal – Just 5 minutes a day can shift your mindset.

💅 SHEIN Style & Comfort Picks:

• Loungewear Set – Cute enough to feel put together, comfy enough for school drop-offs.

• Gold Layered Necklace – A small accessory that elevates your whole vibe.

• Soft Ribbed Socks – It’s the cozy details that make the difference.

👉 Treat yourself or grab something small to uplift your week. I may earn a small commission—thank you for supporting my work and this blog!

Let’s Make This Week Count

Here’s your reminder to:
🌼 Drink your water
🌼 Pause when you need to
🌼 Celebrate small wins
🌼 Extend grace to yourself

You’ve got this. And if you need a little encouragement along the way—I’m cheering for you.

Want more mindset and self-care tips?
📖 Read more on the blog: [Insert Blog Link]

Let’s make this a week of intention, not just obligation. 💫

With love, 

Vernitra LaShay